Weigh In record (no journal entry) for 25 June 2023
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53.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 33.83g | Prot: 81.89g | Carbs: 77.71g.
Lunch: Cilok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Nasi Padang, Kopi Luwak White Koffie Original, Nasi Goreng. Dinner: Bawang Putih, ABC Saus Sambal , Bimoli Minyak Goreng, Dada Ayam. more...
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Losing 0.7 kg a Week
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Miaw_miaw's Weight History
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