Weigh In record (no journal entry) for 25 June 2023
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74.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 81.15g | Prot: 91.58g | Carbs: 208.73g.
Breakfast: Papaya. Lunch: San Remo La Pasta Mushroom & Herb, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kewpie Ceasar Salad Dressing, Green Leaf Lettuce . Dinner: Marugame Udon Chicken Yakitori, Sushi Tei Tuna Salad Crispy Mentai, Salmon Sashimi, Otsuka Fibe Mini. Snacks/Other: Lawson Double Choux Vanilla, Gloria Abon Ayam, ABC Saus Sambal , MEG Keju Slice, Edo Mantou Plain. more...
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Losing 4.0 kg a Week
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karinans.hardono's Weight History
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