Weigh In record (no journal entry) for 25 June 2023
|
86.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 84.84g | Prot: 134.04g | Carbs: 141.99g.
Breakfast: Cooked Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Roast Beef, Rolled Oat, Putih Telur Matang, Telur Rebus. Lunch: Cooked Greens (Fat Added in Cooking), Roast Beef, White Rice. Dinner: McDonald's Ayam Goreng Mcd Spicy, White Rice, Beef, White Rice, Beef Rendang. Snacks/Other: Orang Tua Anggur Merah. more...
|
Gaining 0.7 kg a Week
|
|
|