Sometimes weigh ins are so counterintuitive... I've eaten pretty poorly these past few days and jumped on the scales to assess the damage this morning... And I'm 500g lighter, for a new minimum weight?!? Wild. Gonna try to get back to a healthy routine today and hope I can sustain this!!
|
56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
Losing 0.6 kg a Week
|