Weigh In record (no journal entry) for 25 June 2023
|
47.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 23.00g | Prot: 14.98g | Carbs: 105.50g.
Breakfast: На Парах Каша Рисовая на Молоке. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|