Weigh In record (no journal entry) for 23 June 2023
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96 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 16.67g | Prot: 48.74g | Carbs: 37.87g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Cenouras, Batata Baroa, Contra-filé. more...
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steady weight
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rubens.ghidini's Weight History
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