Weigh In record (no journal entry) for 24 June 2023
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 79.87g | Prot: 95.24g | Carbs: 137.70g.
Breakfast: Carne, Huevo Frito. Lunch: Chicharrón, Plátano Maduro. Dinner: Papa (Cuerpo y Cáscara), Chorizo. Snacks/Other: Helado de Chocolate, Herbalife Bebida de Proteína en Polvo, Herbalife Batido F1, Colombina Chocmelos. more...
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Losing 0.5 kg a Week
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