Weigh In record (no journal entry) for 21 June 2023
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 59.64g | Prot: 65.25g | Carbs: 11.47g.
Breakfast: Boiled Egg. Lunch: Migros Bio Avocado, Skinless Chicken Breast. Tea: Peanuts. Dinner: Steak. more...
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Losing 7.7 kg a Week
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