Weigh In record (no journal entry) for 24 June 2023
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 74.07g | Prot: 94.15g | Carbs: 182.72g.
Breakfast: Consilia Pane ai Cereali a Fette, Consilia Confettura Extra di Mirtilli, Latte (Latte Intero). Dinner: Insalata Mista, La Bottega del Gusto Bacon a Fette, Motta Maxibon, Coca-Cola Coca-Cola Zero, Cipolle Rosse, Carne Macinata (90% Magra / 10% di Grassi), Formaggio Cheddar (Semistagionato), Pomodori, Pane Comune. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.5 kg a Week
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Beppe&Lara's Weight History
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