Weigh In record (no journal entry) for 24 June 2023
|
103.5 kg
Lost so far: 10.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 140.96g | Prot: 123.91g | Carbs: 217.00g.
Breakfast: Uva Negra, Cúrcuma, Castañas de Caju, Almendras, Nueces de Brasil, Palta Reina, Molinos del Bosque Galletas de Arroz, Emeth Mermelada de Arandano, Aceitunas, Café. Lunch: Nueces, Sardinas Asadas, Champiñones, Huevo Duro, Radicheta, Rabanito, Frijoles Cocidos, Salsa de Soya (Soja), Vinagre, Zumo de Limón, Kimchi. Dinner: Zapallitos Revueltos, Tortilla de Huevos o Huevos Revueltos con Queso, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Tortita de Avena, Sturla Mix de Semillas Chia, Sesamo y Girasol, Mate Amargo, Granada. more...
|
|
2992 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielperrone's Weight History
|