davidyang!'s Journal, 24 Jun 23


View Diet Calendar, 24 June 2023:
1903 kcal Fat: 86.27g | Prot: 148.76g | Carbs: 129.38g.   Lunch: 大西洋及太平洋的大比目魚(乾烤熟), 爭鮮 味噌湯, Costco 科克蘭無調味綜合堅果 (10g), 全家 陽光生菜沙拉, 清炒油麥菜, Kirkland 鮭魚排. Dinner: 全家 凱撒沙拉, 薄底意式芝士薄餅. Snacks/Other: 瓜瓜園 冰烤地瓜, 水煮蛋. more...

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davidyang!'s Weight History


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