Weigh In record (no journal entry) for 14 July 2015
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 34.49g | Prot: 32.25g | Carbs: 96.24g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Siyah Zeytin, Çay (Demlenmiş), Ekici Süzme Peynir, Kırmızı Domates, Salatalık (Kabuklu). Dinner: Düğün Çorbası, Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Ramazan Pidesi, Uludağ Şekersiz Limonata. Snacks/Other: Ramazan Pidesi. more...
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2062 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours. more...
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Losing 4.7 kg a Week
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selinayakturk's Weight History
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