Weigh In record (no journal entry) for 21 June 2023
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 54.25g | Prot: 37.38g | Carbs: 151.07g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Bresso Grüner Pfeffer, Milbona Butterkäse, Kerrygold Extra Ungesalzen, Baguette. more...
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Losing 1.7 kg a Week
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Anita-45's Weight History
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