Weigh In record (no journal entry) for 24 June 2023
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89 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 23.99g | Prot: 56.96g | Carbs: 158.43g.
Breakfast: Tape Ketan Putih. Lunch: Tomat Merah, Dada Ayam, Ikan Tongkol, Telur Rebus, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kerang (Spesies Campuran), Tomat Merah, Nasi Putih. Snacks/Other: Kroket, Jeruk, Oreo Blackpink Oreo, Melon, Bakso Aci. more...
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2609 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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FANIDEA27's Weight History
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