Weigh In record (no journal entry) for 24 June 2023
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 58.46g | Prot: 87.48g | Carbs: 134.56g.
Breakfast: El Campo Remolacha Cocida y Pelada, Bonarea Burgos sin Lactosa, Жареное Яйцо, Hacendado Leche Semidesnatada sin Lactosa, Кофе (из Молотых Зерен). Lunch: Alpro Yogur de Frutos Rojos, Hacendado Ensalada Queso de Cabra. Dinner: Сладкий Красный Перец, Мясо Кролика. Snacks/Other: Инжирный Персик. more...
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Losing 2.8 kg a Week
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