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perjalanan ke 55 gaes
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60.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 36.70g | Prot: 28.71g | Carbs: 41.81g.
Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Telur Goreng, Bimoli Minyak Goreng, Tumis Buncis. Snacks/Other: Jeruk, Edamame. more...
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Losing 3.5 kg a Week
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pgenkuru's Weight History
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