Weigh In record (no journal entry) for 13 July 2015
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92 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 52.78g | Prot: 280.72g | Carbs: 283.77g.
Breakfast: Ener Bio Chia-Samen, Peak Glutamin, DM Leinsamen Geschrotet, Rosinen, Aldi Haferflocken, Body Attack Whey Protein. Lunch: Vollkornnudeln (Gekocht), Putenbrust Fleisch, Rote Paprika, Zucchini. Dinner: Ja! Champignons , Mammut Formel 90 Protein, Hähnchenbrustfilet, Ei, Eiklar, Ja! Erbsen Extra Fein mit Möhren Sehr Fein. Snacks/Other: Lidl Chef Select To Go Hähnchenbrustfilet Sweet Chili , Aldi Tomatenzwerge, Banane, Äpfel, Best Body Proteinblock. more...
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2840 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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Danny Deadlift's Weight History
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