Weigh In record (no journal entry) for 24 June 2023
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81 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 24.82g | Prot: 144.11g | Carbs: 175.22g.
Breakfast: VECTORLABS Master Whey, Greenfields Skimmed Milk (250ml). Lunch: Nasi Putih, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Putih Telur, Quaker Instant Oatmeal Grain, Greenfields Skimmed Milk (250ml). more...
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steady weight
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septem_beard's Weight History
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