Weigh In record (no journal entry) for 24 June 2023
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 43.26g | Prot: 38.95g | Carbs: 131.13g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Sawi Dimasak (dari Segar), Lawson Tahu Isi Goreng, Nasi Putih. Lunch: Kartika Sari Pisang Bolen. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 1.4 kg a Week
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fatwarior's Weight History
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