Weigh In record (no journal entry) for 23 June 2023
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162 kg
Lost so far: 8 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.42g | Prot: 99.86g | Carbs: 132.06g.
Breakfast: Melão Amarelo, Canto de Minas Iogurte Triplo Zero, Quaker Aveia em Flocos. Lunch: Melão Amarelo, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Melão, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Sabor da Terra Semente de Chia. more...
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Losing 4.9 kg a Week
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moreirafilipe's Weight History
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