Weigh In record (no journal entry) for 23 June 2023
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 34.34g | Prot: 68.31g | Carbs: 116.09g.
Breakfast: Alpina Yogurt Griego Coco, Uva, Uva, Uva, Peras, Huevo Cocido, Huevo Cocido. Lunch: Habichuelas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: PAN Tostadas Integrales, Carlo Forte Ensalada de Atún con Vegetales y Maíz. Snacks/Other: Latti Leche Deslactosada, Olimpica Granola Coco. more...
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Losing 0.3 kg a Week
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anapajaro11's Weight History
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