Weigh In record (no journal entry) for 23 June 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 77.09g | Prot: 88.38g | Carbs: 185.56g.
Breakfast: Decò Bran Stick, Sterilgarda Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Cantalupo (Melone), Carne di Vitello, Melanzana, Peperoni, Pasta Integrale Secca. Dinner: Lattuga Romana, Olio Extra Vergine di Oliva, Rucola, Pane Integrale, Aia Fettine di Fesa di Tacchino. Snacks/Other: Noci Sgusciate, Parmalat Yogurt Magro Pesca , Pesca Noce. more...
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2548 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 8 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 12 minutes. more...
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Christian Cioffi's Weight History
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