deze1984's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

58.6 kg Lost so far: 9.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

563 kcal

Fat: 35.50g | Prot: 39.01g | Carbs: 20.83g. Lunch: Lantfågel Köttbullar av Kyckling, Gräddfil, Kokt Ägg, ICA Varmrökt Lax, Färskpotatis. more...

1858 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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