Weigh In record (no journal entry) for 23 June 2023
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112 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 76.63g | Prot: 135.15g | Carbs: 176.84g.
Breakfast: Sánduche de Jamón y Queso, Capuchino, Edulcorantes (Sacarina), Café, Noel Festival, Clara de Huevo, Edulcorantes (Sacarina), Café, Colanta Queso Campesino. Lunch: Papa Criolla, Arroz con Pollo. Dinner: Jugo de Mandarina, Papa Criolla, Queso Azul, Arepa, Montefrío Chorizo Santarrosano, Pechuga de Pollo a la Plancha, Zenú Salchicha Tradicional . more...
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Gaining 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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