Weigh In record (no journal entry) for 23 June 2023
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91.8 kg
Lost so far: 1.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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3778 kcal
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Fat: 133.77g | Prot: 339.49g | Carbs: 285.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Paha Ayam, Lele Goreng, Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mie Gacoan Udang Rambutan , Mie Gacoan Mie Iblis, Dada Ayam, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Kopi Susu, ABC Kopi Susu. more...
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2477 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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yanuar.rizkie's Weight History
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