Weigh In record (no journal entry) for 13 July 2015
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59.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 36.70g | Prot: 80.38g | Carbs: 238.45g.
Breakfast: Pan de Yuca, Don Pancho Avena Hojuelas, la Superior Leche de Soya en Polvo, Santa Clara Mogolla Tricereal Miel, Genova Farma Perfecpro, Alqueria Leche 0% Grasa Alqueria. Lunch: Tortilla de Huevo, Jugo de Tomate de Árbol, Muslos de Pollo, Papa Criolla, Habichuelas, Pepino Cocombro Dill, Arroz Blanco (de Grano Medio, Cocido). Dinner: Ramo Ponqué Gala Coco, Zenú Jamón Pietran 97% Libre de Grasa. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Visualkausal's Weight History
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