Weigh In record (no journal entry) for 13 July 2015
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70 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.60g | Prot: 38.68g | Carbs: 140.78g.
Breakfast: Panco Biscoito Salgado Sabor Queijo, Manteiga (com Sal), Cafezinho, Nutrella Pão Integral 7 Grãos. Lunch: Feijão Carioca Cozido, Arroz Branco, Milho em Espiga com Manteiga, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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Gaining 1.2 kg a Week
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Claucia Ru's Weight History
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