Weigh In record (no journal entry) for 23 June 2023
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 69.36g | Prot: 44.53g | Carbs: 49.22g.
Breakfast: Gut & Günstig Walnüsse, Kiwi. Lunch: Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Dinner: Alpro Joghurt Kokosnuss, Spiegelei. more...
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Losing 0.7 kg a Week
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