Weigh In record (no journal entry) for 23 June 2023
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 44.43g | Prot: 28.96g | Carbs: 89.57g.
Breakfast: Yoggi Jordgubb, Lätta Lätta, Pågen Kavring, Champinjoner. Lunch: Vegetabilisk Rapsolja, Grönsallad med Blandade Grönsaker, Laxcheesecake 12 p, Matjesvilltårta 12 p. Dinner: Marängtårta, Jordgubbar, Vattenmelon, Chiquita Galiamelon, Ananas. Snacks/Other: Rosévin, Coca-cola Coca-Cola Zero, Ramlösa Ramlösa, Fun Light Saft, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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1831 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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MetaiMalmo's Weight History
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