Weigh In record (no journal entry) for 23 June 2023
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 6.39g | Prot: 21.39g | Carbs: 48.30g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Bananas . Lunch: Marks & Spencer Buttermilk Chicken Tenders. more...
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Losing 0.6 kg a Week
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