Weigh In record (no journal entry) for 23 June 2023
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 75.04g | Prot: 42.84g | Carbs: 88.10g.
Breakfast: Кофе с Молоком, Говяжья Сосиска, Сметана , Булочка Зерновая, Халуми. Snacks/Other: Печенье. more...
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Losing 1.4 kg a Week
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