Weigh In record (no journal entry) for 23 June 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 65.86g | Prot: 154.45g | Carbs: 164.57g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль, Carlson Рыбий Жир. Lunch: Сырники Домашние, Скумбрия. Snacks/Other: Candy Lane Карамель Леденцовая. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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