Weigh In record (no journal entry) for 23 June 2023
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60.1 kg
Lost so far: 21.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 37.86g | Prot: 61.67g | Carbs: 72.70g.
Breakfast: Bombbar Protein Cookies Cherry. Lunch: Курица Вареная, Вареное Яйцо, Пекинская Капуста, Огурец (с Кожурой), Красные Помидоры, Брест Литовск Сыр Финский 45%. Dinner: Ahmad Tea Чай Черный Earl Grey, Bombbar Protein Cookies Cherry, Курица Вареная, Вареное Яйцо, Савушкин Продукт Йогурт Греческий 2%, Салат Овощной. Snacks/Other: Красные Яблоки, Кофе (Растворимый), Киндер Пингви, Малина. more...
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2740 kcal
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Exercise:
Hiking - 3 hours and 23 minutes, Cooking - 1 hour and 5 minutes, Cleaning - 1 hour and 6 minutes, Resting - 10 hours and 31 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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elena29061988's Weight History
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