Weigh In record (no journal entry) for 23 June 2023
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 31.21g | Prot: 97.60g | Carbs: 51.42g.
Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Putih Telur Matang, Telur Rebus. Lunch: Jambu Air, Alfamart Abon Sapi, SuperIndo Tahu Susu, Cooked Fish, Boiled Potato, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cooked Greens (Fat Added in Cooking), Cooked Fish. Dinner: Cooked Greens (Fat Added in Cooking). Snacks/Other: Orang Tua Anggur Merah, Bintang Pilsener. more...
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Gaining 1.1 kg a Week
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