Weigh In record (no journal entry) for 23 June 2023
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69.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 26.76g | Prot: 77.37g | Carbs: 103.67g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hit Club Kailan with Garlic and Oyster Sauce, Nasi Putih. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Anggur. more...
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1895 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ibunadira's Weight History
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