Weigh In record (no journal entry) for 22 June 2023
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59 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 59.80g | Prot: 93.97g | Carbs: 195.94g.
Breakfast: Coca-Cola Coca-Cola Zero, Casa do Pão de Queijo Pão de Queijo. Lunch: Camil Arroz Branco Cozido, Purê de Batata, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Contra-filé. Snacks/Other: Arcor Bala Butter Toffes, Bolo de Milho, Qualitá Chipa de Queijo , Maçã. more...
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1871 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mperuzzo's Weight History
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