Weigh In record (no journal entry) for 23 June 2023
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 15.64g | Prot: 61.41g | Carbs: 23.21g.
Breakfast: Bawang Merah, Bawang Putih, Dada Ayam. more...
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Losing 0.2 kg a Week
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nitata313's Weight History
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