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steady a little over a pound a week. still counting calories and weighing mostly everything but sometimes now I estimate.
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107.1 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 69.61g | Prot: 110.52g | Carbs: 279.23g.
Breakfast: Skinless Chicken Breast, Triscuit Organic Original. Lunch: Fresh & Easy Red Plums, Triscuit Organic Original, Kingdom Organic Sharp Cheddar Cheese, Almonds , Planters Lightly Salted Dry Roasted Peanuts, Chobani Strawberry on The Bottom. Dinner: Butter , Fage Total 0% Greek Yogurt, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Skinless Chicken Breast, Tasty Bite Madras Lentils, White Rice (Long-Grain, Cooked). Snacks/Other: Dole Organic Bananas, Sensible Portions Garden Veggie Straws Sea Salt, Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3, Klondike Oreo Ice Cream Cookie Sandwich, Bing Cherries, Oreo Golden. more...
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2737 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 0.5 kg a Week
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 Comments
I estimate too. I respect those who have the dedication and patience to measure. But, I can't.
23 Jun 23 by member: Penderg
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Tuktusong's Weight History
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