Weigh In record (no journal entry) for 23 June 2023
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83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 60.44g | Prot: 61.76g | Carbs: 175.80g.
Breakfast: Bango Kecap Manis Pedas Rawit, Kubis Hijau Dimasak, Buncis, Wortel Dimasak, Tahu Goreng, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Kikil, Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Tumis Buncis. Dinner: ABC Kecap Manis, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Oyong, Burung Dara Mie Telur Urai, Tahu. more...
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Gaining 0.1 kg a Week
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yulidp277's Weight History
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