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Lolloch
Journal
13 Jul 15
Lolloch's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
888 kcal
Fat: 30.19g | Prot: 93.35g | Carbs: 59.40g.
Lunch:
Fleury Michon Blanc de Poulet Cuit à l'étouffée (40g), Lesieur Mayonnaise Légère, Concombre (Pelé), Riz Basmati (Cuit).
Dinner:
Carrefour Cornichons Aigre Doux, Ketchup de Tomate, Auchan Double Concentré de Tomates, Carrefour Steak Haché Pur Boeuf 5%.
more...
1528 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Lolloch's Weight History
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