Weigh In record (no journal entry) for 23 June 2023
|
56.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 98.57g | Prot: 68.81g | Carbs: 265.27g.
Breakfast: Risol Mayo, Soto Ayam, Tumis Pakcoy, Tempe Goreng, Nasi Putih. Dinner: Es Teh, Pangsit Goreng, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Snacks/Other: Coca-Cola Coca-Cola, Silver Queen Almond Milk Chocolate, Munchy's Lexus, Monde Snack Spicy Tomato. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bektiprihan's Weight History
|