Weigh In record (no journal entry) for 20 June 2023
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91.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 55.34g | Prot: 85.10g | Carbs: 129.07g.
Breakfast: Café, Mel, Ovo. Lunch: Quero Feijão Carioca , Bife de Carne de Vaca (apenas Parte Magra Consumida), Hellmann's Maionese, Arroz Branco (Cozido), Casino Tomate Picado, Salada de Folhas. Dinner: Canjiquinha Mineira. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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Guto Vasconcelos's Weight History
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