Weigh In record (no journal entry) for 22 June 2023
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86.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 78.66g | Prot: 72.15g | Carbs: 297.86g.
Breakfast: Skittles Skittles, Milbona Roomboter Ongezouten, Инжирный Персик, Plus Stokbrood Wit, AH Komkommer, Melkan Zuivelspread Naturel, AH Biologisch Cherry Tomaten, Oké Koffieroom, Сахар, Кофе, Жареное Яйцо, Макароны с Маслом, Дыня, Yakult Yakult Light. Dinner: Twix Twix (Pakje), Remia BBQ Saus, Картофель Фри. Snacks/Other: Сливы, Pepsi Max, Lidl Cottage Cheese, Hoppe Vieux, Bolletje Beschuit . more...
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Losing 0.8 kg a Week
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Lenkafeyka's Weight History
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