Weigh In record (no journal entry) for 22 June 2023
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90 kg
Lost so far: 13 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 14.50g | Prot: 31.45g | Carbs: 62.16g.
Breakfast: تين تين, تين تين. Lunch: سمك سردين سمك. Dinner: الهناء خبز كامل. more...
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Losing 4.9 kg a Week
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nourhdd33's Weight History
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