Weigh In record (no journal entry) for 22 June 2023
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88 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.36g | Prot: 80.98g | Carbs: 140.90g.
Lunch: Чай с Сахаром, Греческий Салат, Капустный Салат, Рис Вареный, Котлета Рыбная. Dinner: Тушеные Овощи, Индолина Голень Индейки. more...
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Losing 2.1 kg a Week
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СергейК77's Weight History
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