damlayildiz0's Journal, 22 Jun 23

Weigh In record (no journal entry) for 22 June 2023

72.4 kg Lost so far: 6.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

29 kcal

Fat: 0.34g | Prot: 1.49g | Carbs: 5.29g. Breakfast: Şekersiz Türk Kahvesi, Domatesler, Yeşil Çay. more...

1830 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week


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damlayildiz0's Weight History