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1241 kcal
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Fat: 41.86g | Prot: 72.31g | Carbs: 103.22g.
Breakfast: Morangos, Melancia, Balkis Manteiga com Sal Light, Figos, Suco de Cenoura, 3 Corações Café Extra Forte, Bauducco Torrada Integral, Ovo Mal Cozido. Lunch: Empadão de Frango, Abóbora Refogada, Pernil Assado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Sushi Filadélfia, Salmão, Vinho Rosé. Snacks/Other: Mexerica, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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2040 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Pilates - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Ilse Bacellar's Weight History
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