Weigh In record (no journal entry) for 22 June 2023
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100.7 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 56.50g | Prot: 44.35g | Carbs: 231.48g.
Breakfast: Orange. Lunch: McDonald's Hamburger: The Classic McDonald's Burger, McDonald's Coca-Cola (Large), Mcdonald's French Fries (Small). Dinner: Jolly Rancher Hard Candy, Frankfurter or Hot Dog on Bun, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Clif Bar Clif Bar - Chocolate Chip, Bundaberg Ginger Beer. more...
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Gaining 1.3 kg a Week
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Poorflick's Weight History
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