Weigh In record (no journal entry) for 22 June 2023
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92.8 kg
Lost so far: 6.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 77.29g | Prot: 75.91g | Carbs: 58.38g.
Breakfast: Davaca Manteiga com Sal, Hortifruti Morango, Qualitá Ovo tipo Extra Branco . Lunch: Pullman Rap10, Philadelphia Cream Cheese, Tirolez Queijo Emental, Qualitá Ovo tipo Extra Branco . Dinner: Vigor Camembert, A Tal da Castanha Leite de Amêndoa, Natural Salads Espinafre, Coqueiro Sardinha em Óleo, Cream Cheese, Bread's Pão Integral Multi Grãos. more...
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steady weight
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lscholler's Weight History
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