Weigh In record (no journal entry) for 22 June 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 11.41g | Prot: 45.99g | Carbs: 70.59g.
Breakfast: Migros %3 Yağlı UHT İçme Sütü , Nescafe Sade, Eti Lifalif Yulaf Ezmesi. Lunch: Makarna, İçim Kaymaksız Yoğurt, Tat Ketçap, Haşlanmış Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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kilovericem13's Weight History
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